VCS FOOTBALL 2021 VCS FOOTBALL 2022
VCS 1/2 GRADE 2021 CFL CHAMPIONSHIP!
VCS 1/2 GRADE 2022 CFL SILVER CHAMPIONSHIP!
**congratulations to our 1/2 grade cheer SQUAD for winning the "2022 CFL CHEER CHAMIONSHIP"
**VOLUNTEER COACHES**
IF YOU ARE INTERESTED IN COACHING AT VICTORY
YOU MUST COMPLETE THESE TWO REQUIREMENTS.
1. VOLUNTEER FORM
2. CANA VIDEO
ELEMENTARY WORKOUTS
Parents, here is a designed workout Program for Elementary Student Athletes to do while at home and for the. These is a very good way to stay in Shape and Mentally stay fit.
Set up as a 3 day workout- But for highly active students, this is fine to do every day. If this is too easy for the student, Mom/Dad/Guardian can increase the time of each set by 15-30 seconds.
WEEK #1 Workouts
Monday- wo.tbldr.co/tCffF7J
Wednesday- wo.tbldr.co/goIFs9v
Friday- wo.tbldr.co/BpZt2tG
WEEK #2 Workouts
Monday- wo.tbldr.co/kg5NRdn
Wednesday- wo.tbldr.co/vrGk2n1
Friday- wo.tbldr.co/TKJlxlx
WEEK #3 Workouts
Monday- wo.tbldr.co/I0NCSSj
Wednesday- wo.tbldr.co/lWLPW0g
Friday- wo.tbldr.co/JSwzAfm
WEEK #4 Workouts
Monday- wo.tbldr.co/MUzN8Ct
Wednesday- wo.tbldr.co/BnzDYT4
Friday- wo.tbldr.co/NufCidz
WEEK #5 Workouts:
Monday- wo.tbldr.co/QW2RngK
Wednesday- wo.tbldr.co/8TpcZyB
Friday- wo.tbldr.co/WniB2zM
WEEK #6 Workouts:
Monday- wo.tbldr.co/hFs8JE9
Wednesday- wo.tbldr.co/MyVbaOj
Friday- wo.tbldr.co/3YRB4GO