Please check website often for changes.

ELEMENTARY WORKOUTS

     Parents, Coach Case has designed a workout Program for Elementary Student Athletes to do while at home and for the "Summer Break". These is very good way to stay in shape and Mentally stay fit.

     Parents, here are the workouts:

everyday

     Set up as a 3 day workout- But for highly active students, this is fine to do every day. If this is too easy for the student, Mom/Dad/Guardian can increase the time of each set by 15-30 seconds. 

                                                                                                                                                                       Chad Case, 

     #1 Workouts

Mondaywo.tbldr.co/tCffF7J

Wednesdaywo.tbldr.co/goIFs9v

Fridaywo.tbldr.co/BpZt2tG

     #2 Workouts

 

Monday- wo.tbldr.co/kg5NRdn

Wednesday- wo.tbldr.co/vrGk2n1

Friday- wo.tbldr.co/TKJlxlx

     #3 Workouts

Monday- wo.tbldr.co/I0NCSSj

Wednesday- wo.tbldr.co/lWLPW0g

Friday- wo.tbldr.co/JSwzAfm

     #4 Workouts

Monday- wo.tbldr.co/MUzN8Ct

Wednesday- wo.tbldr.co/BnzDYT4

Friday- wo.tbldr.co/NufCidz

  #5 Workouts:

Monday- wo.tbldr.co/QW2RngK

Wednesday- wo.tbldr.co/8TpcZyB

Friday- wo.tbldr.co/WniB2zM

  #6 Workouts:

Monday-  wo.tbldr.co/hFs8JE9

Wednesday-  wo.tbldr.co/MyVbaOj

Friday-  wo.tbldr.co/3YRB4GO