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2022 Summer Camps:

"PAYIT LINKS"

CHEER UNIFORM- https://payit.nelnet.net/form/ozzvdTZJ

BASKETBALL CAMP- https://payit.nelnet.net/form/RwrfotOm

GOLF CAMP- https://payit.nelnet.net/form/28yNK1Mk

WRESTInG CAMP- https://payit.nelnet.net/form/vhMwVfii

VOLLEYBALL CAMP- https://payit.nelnet.net/form/Ndr5AWtw

SOCCER CAMP- https://payit.nelnet.net/form/hktD94CZ

FOOTBALL REGISTRATION- https://payit.nelnet.net/form/IFVmeGju

NEXT LEVEL PROGRAM- https://payit.nelnet.net/form/Z1jAdG5P

CHEER CAMP- UP ONLINE fRIDAY.

ELEM. NEXT LEVEL - SPEED and AGILITY CAMP

((NEXT LEVEL / Speed and AGILITY Camp))

18 sessions - 6 weeks - 3 days a week - 100$ for the summer

When: 11:15 AM - 12:00 PM

MONDAY
TUESDAY
THURSDAY

June 13,14, 16
June 20, 21, 23
June 23, 24, 26

July 4-7- off week /no lift

July 11,12, 14
July 18,19, 21
July 25, 26, 28 (Testing Week/
Final week of summer training )

Where:
VCS PARK / Elem. Grass Field

What to bring:
water bottle, regular tennis shoes,
and cleats, & a Post Workout Protein snake or drink.

CONTACT INORMATION: BRETT SMITH 918-859-6110

bsmith@victory.com

ELEMENTARY SUMMER WORKOUTS

Parents, here is a designed workout Program for Elementary Student Athletes to do while at home and for the "Summer Break". These is a very good way to stay in Shape and Mentally stay fit.

Set up as a 3 day workout- But for highly active students, this is fine to do every day. If this is too easy for the student, Mom/Dad/Guardian can increase the time of each set by 15-30 seconds.

WEEK #1 Workouts

Monday- wo.tbldr.co/tCffF7J

Wednesday- wo.tbldr.co/goIFs9v

Friday- wo.tbldr.co/BpZt2tG

WEEK #2 Workouts

Monday- wo.tbldr.co/kg5NRdn

Wednesday- wo.tbldr.co/vrGk2n1

Friday- wo.tbldr.co/TKJlxlx

WEEK #3 Workouts

Monday- wo.tbldr.co/I0NCSSj

Wednesday- wo.tbldr.co/lWLPW0g

Friday- wo.tbldr.co/JSwzAfm