CHEER and FOOTBALL SKATE/PLAYZONE PARTY
"50's THEME"
WHEN: MONDAY, NOVEMBER 16th
TIME: 6:30pm-9:00pm
WHERE: WHEELS and THRILLS in OWASSO
10637 n. GARNETT ROAD, OWASSO 74055
COST: CHEER and FOOTBALL PLAYERS are FREE!
$12.00 for each additional guest to skate and do playzone.
PAY AT THE GATE!
FOOD: There will be a grill open for purchases. menu listed on site:
wheelsandthrills.com
THEME: THERE WILL BE A 50'S THEME!
EVERYONE IS EXPECTED TO DRESS UP!
"LET'S GO PARENTS AND COACHES"!
CLICK FOR FLYER!
ELEMENTARY WORKOUTS
Parents, Coach Case has designed a workout Program for Elementary Student Athletes to do while at home and for the "Summer Break". These is very good way to stay in shape and Mentally stay fit.
Parents, here are the workouts:
everyday
Set up as a 3 day workout- But for highly active students, this is fine to do every day. If this is too easy for the student, Mom/Dad/Guardian can increase the time of each set by 15-30 seconds.
Chad Case,
#1 Workouts
Monday- wo.tbldr.co/tCffF7J
Wednesday- wo.tbldr.co/goIFs9v
Friday- wo.tbldr.co/BpZt2tG
#2 Workouts
Monday- wo.tbldr.co/kg5NRdn
Wednesday- wo.tbldr.co/vrGk2n1
Friday- wo.tbldr.co/TKJlxlx
#3 Workouts
Monday- wo.tbldr.co/I0NCSSj
Wednesday- wo.tbldr.co/lWLPW0g
Friday- wo.tbldr.co/JSwzAfm
#4 Workouts
Monday- wo.tbldr.co/MUzN8Ct
Wednesday- wo.tbldr.co/BnzDYT4
Friday- wo.tbldr.co/NufCidz
#5 Workouts:
Monday- wo.tbldr.co/QW2RngK
Wednesday- wo.tbldr.co/8TpcZyB
Friday- wo.tbldr.co/WniB2zM
#6 Workouts:
Monday- wo.tbldr.co/hFs8JE9
Wednesday- wo.tbldr.co/MyVbaOj
Friday- wo.tbldr.co/3YRB4GO