CHEER and FOOTBALL SKATE/PLAYZONE PARTY

 

"50's THEME"

WHEN: MONDAY, NOVEMBER 16th

TIME: 6:30pm-9:00pm

WHERE: WHEELS and THRILLS in OWASSO

10637 n. GARNETT ROAD, OWASSO 74055

COST: CHEER and FOOTBALL PLAYERS are FREE!

$12.00 for each additional guest to skate and do playzone. 

PAY AT THE GATE!

FOOD: There will be a grill open for purchases. menu listed on site:

wheelsandthrills.com

THEME: THERE WILL BE A 50'S THEME!

EVERYONE IS EXPECTED TO DRESS UP!

"LET'S GO PARENTS AND COACHES"! 

CLICK FOR FLYER!

ELEMENTARY WORKOUTS

     Parents, Coach Case has designed a workout Program for Elementary Student Athletes to do while at home and for the "Summer Break". These is very good way to stay in shape and Mentally stay fit.

     Parents, here are the workouts:

everyday

     Set up as a 3 day workout- But for highly active students, this is fine to do every day. If this is too easy for the student, Mom/Dad/Guardian can increase the time of each set by 15-30 seconds. 

                                                                                                                                                                       Chad Case, 

     #1 Workouts

Mondaywo.tbldr.co/tCffF7J

Wednesdaywo.tbldr.co/goIFs9v

Fridaywo.tbldr.co/BpZt2tG

     #2 Workouts

 

Monday- wo.tbldr.co/kg5NRdn

Wednesday- wo.tbldr.co/vrGk2n1

Friday- wo.tbldr.co/TKJlxlx

     #3 Workouts

Monday- wo.tbldr.co/I0NCSSj

Wednesday- wo.tbldr.co/lWLPW0g

Friday- wo.tbldr.co/JSwzAfm

     #4 Workouts

Monday- wo.tbldr.co/MUzN8Ct

Wednesday- wo.tbldr.co/BnzDYT4

Friday- wo.tbldr.co/NufCidz

  #5 Workouts:

Monday- wo.tbldr.co/QW2RngK

Wednesday- wo.tbldr.co/8TpcZyB

Friday- wo.tbldr.co/WniB2zM

  #6 Workouts:

Monday-  wo.tbldr.co/hFs8JE9

Wednesday-  wo.tbldr.co/MyVbaOj

Friday-  wo.tbldr.co/3YRB4GO