VCS CONQUERORS

The "YEAR END SKATE PARTY" was AWESOME!!! 

THANKS TO ALL THAT WERE THERE!!!

Soccer / Baseball / Softball Information:

We play in the Jenks Youth Baseball league.

If you are forming a VCS Team you may enter them into this league. You may also sign up as an individual. Here is thelink: 

jenksbaseball.com

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We have most of our girls playing in the Tulsa Girls Softball League

For Softball here is the link: tulsagirlssoftball.com

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Our students play in the Metro Tulsa Soccer League. You may form a Team or signup Individually. For soccer here is the link:

metrotulsasoccer.com

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ELEMENTARY WORKOUTS

     Parents, here is a designed workout Program for Elementary Student Athletes to do while at home and for the "Summer Break". These is a very good way to stay in Shape and Mentally stay fit.

     Parents, here are the workouts:

everyday

     Set up as a 3 day workout- But for highly active students, this is fine to do every day. If this is too easy for the student, Mom/Dad/Guardian can increase the time of each set by 15-30 seconds. 

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